I want to know about food. I want to know that which is the best food for health. Which food contain much minerals?
Hello Michal. If you learn to grow your food it will help you to understand and hence revere it whilst consuming. The best food is a wide range of organic nutrient dense mostly plants unprocessed with the exception of fermentation which is very healthy when done at home.If you research Western A Price or Sally Fallon It will teach you a lot here is an interesting link that explains amongst other things why organic is best - https://www.carlyleobserver.com/com...synthesis-important-for-soil-health-1.2028219 Have a read and feel free to ask more specific questions when you have done your research.
Depends on your climate too, michal. A good diverse diet from nutrient and mineral-rich soils would be your best bet for healthy food. On a single plant basis - probably Moringa would be the healthiest?