Which is good for health?

Discussion in 'Recipes & Remedies' started by michal, Aug 14, 2015.

  1. michal

    michal New Member

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    I want to know about food. I want to know that which is the best food for health. Which food contain much minerals?
     
  2. permasculptor

    permasculptor Junior Member

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    Hello Michal.
    If you learn to grow your food it will help you to understand and hence revere it whilst consuming. The best food is a wide range of organic nutrient dense mostly plants unprocessed with the exception of fermentation which is very healthy when done at home.If you research Western A Price or Sally Fallon It will teach you a lot here is an interesting link that explains amongst other things why organic is best - https://www.carlyleobserver.com/com...synthesis-important-for-soil-health-1.2028219
    Have a read and feel free to ask more specific questions when you have done your research.
     
  3. S.O.P

    S.O.P Moderator

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    Depends on your climate too, michal.

    A good diverse diet from nutrient and mineral-rich soils would be your best bet for healthy food.

    On a single plant basis - probably Moringa would be the healthiest?
     

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